Conversion Calculator

Amount of nutrients in 100 g (grams) of Jackfruit, canned, syrup pack.

Nutrient	Amount and Unit	Percentage
Water	75.28 g	75.28%
Energy (calorie)	92 kcal
Energy (joule)	385 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.14 g	0.14%
Ash	0.28 g	0.28%
Carbohydrate, by difference	23.94 g	23.94%
Fiber, total dietary	0.9 g	0.9%
Calcium, Ca	44 mg	0.04%
Iron, Fe	0.29 mg
Magnesium, Mg	10 mg	0.01%
Phosphorus, P	6 mg	0.01%
Potassium, K	96 mg	0.10%
Sodium, Na	11 mg	0.01%
Zinc, Zn	0.11 mg
Copper, Cu	0.05 mg
Manganese, Mn	0.078 mg
Vitamin C, total ascorbic acid	0.5 mg
Thiamin	0.033 mg
Riboflavin	0.036 mg
Niacin	0.677 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.044 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	2 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg